South Asians have enjoyed turmeric for centuries because of its health benefits. They call it “golden spice.” The strong ingredient curcumin makes it healthy. Curcumin is popular in natural products because it heals, reduces inflammation, and protects cells.
New research suggests turmeric may be helpful in several ways, supporting its historical uses. Here we discuss about 10 health benefits of turmeric and curcumin.
Turmeric contains healthy compounds
Turmeric goes beyond food. It contains several healthy bioactive compounds, including curcumin. However, turmeric contains little curcumin. It’s usually 3% by weight. For centuries, traditional Chinese and Ayurvedic medicine has employed turmeric to address stomach and respiratory issues.
Turmeric is useful in various ways due to curcumin and other chemicals. Curcumin alters enzymes, transcription factors, and cytokines. Chemicals can cause inflammation. This reduces oxidative stress and inflammation, which cause numerous illnesses over time.
Turmeric may be helpful for you, but most studies utilise turmeric products with a lot of curcumin—often more than 1 gramme per day—which is more than you would get by cooking with turmeric.
Curcumin naturally reduces oedema
Our bodies have inflammation to fight illness and repair damage. Long-term inflammation can worsen heart disease, cancer, and nerve cell illnesses. Long-term inflammation sometimes goes unnoticed yet damages the body.
Curcumin is a potent natural painkiller. It blocks molecules like NF-kB, a protein complex that controls the immunological response. NF-kB is too busy to aid many chronic inflammation patients. It controls DNA replication, cytokine production, and cell survival.
Turmeric boosts antioxidants
Free radicals harm DNA, proteins, and cells. They cause oxidative stress. Damage drives cancer, heart disease, and Alzheimer’s; it accelerates ageing. An antioxidant, curcumin lessens free radical damage.
Curcuma boosts free radical-fighting antioxidants. It produces more glutathione peroxidase and SOD to protect cells from reactive stress.
Cucine chelates copper and iron to render them benign. Fenton reaction forms harmful free radicals from these ions. Through raising antioxidant defences, it slows ageing and reduces oxidative stress-related chronic illnesses.
Curcumin improves BDNF
BDNF, a growth hormone, generates brain-powering nerve cells. Schizophrenia, Alzheimer’s, and depression suffer from low BDNF. BDNF keeps neurones alive. It helps build new neurones and connections for learning and memory.
Curcumin increases BDNF, according to research. This may reduce the risk of neurological diseases and slow brain ageing. Reduced BDNF increases the risk of mental breakdown. Thus, this benefit is crucial for cognitive decline prevention.
Curcumin may reduce heart disease risk
Curcumin has various heart-healthy benefits. Turmeric improves blood vessel endothelium. This is one of its key heart benefits. Main cause of heart disease is endothelial cell failure. It means the endothelium can’t control blood pressure or clotting.
Several studies show that curcumin increases vascular cell function like exercise or drugs. As we all know that its anti-inflammatory and antioxidant properties cut heart disease risk. They reduce oxidative stress and chronic inflammation, therefore helping to avoid atherosclerosis and other heart problems.
Turmeric may prevent cancer
Rapid cell growth causes cancer. People have studied curcumin for cancer prevention and treatment. Some research show that curcumin can alter cancer’s molecular development and spread. It reduces cancer metastasis and angiogenesis, according to more research. This aids cancer cell death.
Research shows that curcumin can stop several cancer cells from developing. Prostate, stomach, breast, and liver cancer cells. Reducing inflammation and free radicals may protect DNA from cancer.
Curcumin might treat Alzheimer’s
Most typically occurring causes of Alzheimer’s are unknown and no treatment exists. It gets worsened by neurofibrillary tangles and amyloid plaques. This saps memory and reason. From the circulation, curcuma can penetrate the brain and reduce inflammation and toxicity, therefore preventing and treating Alzheimer’s.
Studies point to curcumin possibly reducing Alzheimer’s amyloid plaques. Boosting BDNF by curcumin could help to protect and enhance brain function.
Tablets of curcumin help arthritis
Joint discomfort and oedema are effects of arthritis. The most common arthritis worldwide causes millions of sufferings. Curcumin reduces inflammation, making it a great gout supplement.
Several studies show that curcumin relieves arthritic pain and improves joint function as well as ibuprofen. Curcumin has fewer negative effects than some medications. It’s safe to use long-term to cure gout because it doesn’t irritate the back or stomach.
Curcumin may aid depressed persons
The mental illness of sorrow affects millions worldwide. Less serotonin and dopamine in the body. Some research show curcumin increases neurotransmitters. This implies it can naturally boost your mood and battle depression.
Curcumin boosts BDNF, which benefits the brain and mood. In one study, turmeric reduced depression in major depressive disorder patients compared to Prozac.
Curcumin may increase happiness and brain health, helping people cope with depression.
Curcumin may prevent age-related disorders
Most people age, but many suffer chronic conditions like diabetes, heart disease, and nerve cell damage. Reducing oxidative damage and inflammation, curcumin delays ageing.
Curcumin lowers age-related disorders by reducing free radical damage and inflammation, therefore slowing down ageing. Curcumin prolongs life. Cognitive function, heart health, and cancer prevention improve.
Conclusion
Turmeric and curcumin reduce inflammation, boost antioxidants, promote brain function, and may prevent cancer. You can use these powerful elements to improve your health by adding turmeric to your diet or taking curcumin supplements. As we’ve already talked about, these natural treatments not only help your physical health, but they also help your mental clarity and mood.
Curcumin tablets or turmeric in meals can provide all the benefits we’ve discussed. Experience how this lovely spice changes your life.
