The health benefits of garlic have long been acknowledged. Garlic is popular because it fights sickness and keeps the heart healthy. Garlic improves food taste, but too much might make you sick. It may impact brain function, even though most of its effects are modest.
This article discusses garlic’s top 10 brain impacts, from minor irritations to significant issues.
Headaches
Garlic often causes headaches, especially if you eat a lot. Garlic compounds like allicin can widen blood vessels and improve blood flow. This method enhances circulation but might cause headaches in blood flow-sensitive people. Garlic may worsen migraines or stress headaches or cause new headaches.
The ache is usually mild and goes away after you stop eating garlic. Limit garlic sintake and track causes if you frequently suffer headaches or migraines.
Dizzy
According to some research, Garlic thins the blood, improving heart health and lowering stroke risk. Garlic can reduce blood pressure, making you dizzy, faint, or possibly lose consciousness. Garlic relaxes blood arteries, lowering blood pressure. This helps persons with high blood pressure but may harm those with low blood pressure or taking blood pressure medication.
Garlic overconsumption can cause dizziness. This negative effect subsides typically when you stop consuming garlic or eat less of it. If you’re dizzy for a long time, mainly if you use blood pressure medication, visit a doctor.
Concentration Issues
Garlic boosts brain blood flow, improving memory and cognition. Garlic may have the opposite effect on individuals. Some folks have problems focusing or brain fog after consuming garlic. Too much allicin and other sulfur compounds may impair sensitive brains. The brain may briefly cloud or become confused, making it hard to concentrate.
Garlic may impair concentration, so limit your intake. Garlic’s blood flow effect may momentarily impair your ability to think clearly, making this crucial if you need to focus at work or school.
Fatigue and Lethargy
Contrary to popular belief, eating too much garlic can deplete energy. Garlic can cause fatigue if eaten in excess. Garlic chemicals, especially allicin, can temporarily alter red blood cell function. The body may have trouble getting oxygen to the brain and other functions.
Due to this, garlic eaters may feel sluggish, lethargic, or less energetic. This is a rare side effect, but garlic eaters often experience it. Garlic may cause fatigue, so cut back and see if it goes away.
Increased Neurological Disease Risk
Although garlic protects against numerous ailments, others worry that ingesting too much of it over time could harm the brain. According to several studies, a lot of garlic could raise your chance of Alzheimer’s and other dementias. There is no conclusive evidence that garlic causes brain issues.
Large doses of garlic may disrupt brain biological processes, making it harder to think and remember. To prevent long-term brain damage, eat garlic in moderation.
Memory Issues
Research shows that garlic improves memory and protects brain cells. Conversely, consuming too much garlic might impair memory. Garlic may affect neurotransmitters, which help make and remember memories. Too much garlic can disrupt brain chemistry, making it hard to remember.
Reduce your garlic intake if it impairs your memory. It’s vital to balance garlic’s benefits with memory preservation.
Mood and Rage Changes
Some people become angry, agitated, or sad after consuming too much garlic. Garlic changes hormones and neurotransmitters so that this effect can be explained. Garlicky compounds may upset two neurotransmitters that regulate mood: serotonin and dopamine.
Too much garlic can upset these hormones, leading to moodiness, anxiety, or rage. Garlic doesn’t usually cause mood swings, but if it does, pay heed. Reduce your consumption to improve these feelings.
Lack of Rest
Garlic is known to boost metabolism and wakefulness. However, garlic, especially in high amounts, can cause insomnia. Its sulfur compounds make you sweat and rev up your nervous system, making it hard to relax before bed.
Some people have problems sleeping, getting to sleep, or maintaining their sleep habits after eating garlic. If you have difficulties sleeping, eat less garlic before bed. Reduce your nighttime intake to sleep better and feel more rested the next day.
Brain Fog
People with brain fog have problems focusing, concentrating, and clearing their minds. Although garlic is excellent for your brain, too much might cause brain fog. Garlic may alter blood flow and brain chemicals. Garlic can temporarily impair thinking and processing in excessive doses. Reduce your garlic intake if it makes you feel “foggy” or produces brain fog.
Serious Allergic Reactions
Garlic allergies are rare, but they can cause brain damage. Among the allergic symptoms are facial, lip, or throat swelling, dyspnea, and vertigo. Among the worst-case situations is life-threatening anaphylaxis. Lack of air could harm the brain. If you suspect a severe garlic reaction, see a doctor immediately.
Conclusion
Garlic is a robust and healthy meal that can improve your heart and immune system. Like any strong food, eat garlic in moderation to avoid brain damage. Most of the adverse effects we’ve discussed are modest, but too much garlic might affect your mood, thinking, and sleep.
Source links:
https://www.sideeffectsguru.com/garlic-side-effects-brain/
