Sexual closeness is key to a long-lasting relationship. It binds individuals emotionally and makes relationships happier. However, a lot of couples have trouble having a sexual connection that makes them happy. According to a study published in the Archives of Sexual Behaviour, partners who have sex at least once a week are happy. More important than how often it happens is the quality of the closeness and how happy both partners are with it.
A lot can change with couples’ treatment that focuses on getting close sexually. Through honesty, knowing each other, and expert treatment, couples can overcome challenges preventing them from becoming close.
Understanding Sexual Intimacy in Relationships
The sexual connection goes beyond pleasure. People with this kind of connection believe each other, let themselves be hurt, and show affection. Based on their society, personal tastes, and how their relationship is going, sexual activity can be very different for each person. If two people want to have sexual relations, the International Society for Sexual Medicine says that they should do what works best for them. Everything depends on everyone being happy and understanding each other.
A pertinent study from the Kinsey Institute discovered that partners who are open about their sexual desires are 74% happy in their relationship. To keep a close friendship that makes you happy, you must discuss your wants, needs, limits, and standards.
Common Problems with Sexual Attachment
A lot of things can cause a relationship to lose its sexual closeness. First, we need to be aware of these issues to solve them:
Reactions to our bodies and chemicals
Medicines, health issues, and hormone changes during menstruation, pregnancy, and menopause may alter a woman’s sexuality.
Testosterone deficiency or dangerous drugs can reduce libido. Hormone changes can make up to 40% of women less physically interested, according to the Mayo Clinic.
Age and Stages of Life
Because your health and hormones change as you age, you may not want to be active as much.
Wants and expectations change as people go through different stages of life, which means that close relationships need to be able to change, too. A National Poll on Healthy Ageing found that 40% of people between the ages of 65 and 80 are still sexually active. Intimacy changes over time, but it’s still important.
The length of the relationship and what they do every day
Things may get boring in the bedroom when two people are together for a long time because they are so normal.
You can get motivated again by being honest about what you want and trying new things. According to the American Psychological Association, couples who do new things together are 20% happy with their relationship.
Stress and Needing to Get Things Done
People can get too tired or busy to spend time together because of their parents, work, or daily stress.
Giving each other time to rest and go on date nights can help you stay close. According to the Journal of Family Psychology, dealing with worry can make you feel 30% more sexually pleasured.
Events and things that happen outside the country
Incidents like the COVID-19 spread had various effects on various parts of the world.
Partner relationships grew apart and then came back together after times of stress and confusion. Surveys show that 34% of couples had less sex during the pandemic. It shows how things in the outside world can cause stress in relationships.
How Can Couples Intimacy Therapy Help?
Couples intimacy therapy provides a safe setting for relationship discussions. Sexually trained therapists can help couples resolve challenges and improve their relationships.
- Improving speech
Relationship issues often result from not communicating. Couples therapy encourages honesty about hopes, anxieties, and ambitions.
Therapists assist couples in communicating by making it safe to discuss their needs. Journal of Sex Research says that partners who are honest about their sexual problems are 80% happier with their relationships.
- How to Handle Emotional Disconnect
Being emotionally close is often a prerequisite for sexual pleasure. Getting to the bottom of mental issues in therapy helps couples get back together and trust each other.
There is a natural link between stronger mental bonds and better physical closeness. For 87% of couples, the strength of their emotional connection shows how happy they will be in a sexual partnership.
- Taking care of sexual issues
Relationships can be complicated when partners have differing tastes or libido issues.
Therapists help couples diagnose and treat their issues, including referring them to doctors.
- Handling Stress
You may manage daily stress by going to sex intimacy couples therapy together without risking your relationship.
A lot of the time, lessons include ways to deal with stress and be more mindful. There is a 25% rise in sexual pleasure linked to these habits.
- Giving things a shot
Therapists may tell couples to think about each other, play pretend, or do other things that make them feel good about each other again.
These kinds of trips respectfully can bring back the fun and strengthen connections.
Satisfaction In Relationships and Sexual Intimacy
Many studies have shown that being sexually close and being happy in a relationship are both good things that go together. Sexual action in couples is linked to more happiness, better health, and a longer life span. This is one example from a study in the American Journal of Medicine: daily sexual exercise is good for your heart, immune system, and stress levels.
Here are some significant benefits:
- A stronger emotional bond: Physical proximity makes you love and belong to someone.
- Less stress: Sexual activity releases endorphins, which calm you.
- Healthier bodies: Spending time with someone daily can make you stronger and better for your heart.
- Fewer relationship problems: A good sex life makes relationships better and more stable.
How to Get Closer to Your Partner Sexually in Real Life
Additionally, to sex intimacy couples therapy, here are some other things that couples can do to improve their relationship:
- Prioritize Time Together: Schedule frequent date evenings or other time together.
- Communicate openly: Openly express your desires without worrying about others’ opinions.
- Maintain Physical Health: Exercise every day, eat well, and treat health conditions.
- Create a Romantic Atmosphere: A romantic ambiance with flowers, music, or a surprise trip can revive love.
- Be Open to New Experiences: Allow yourself to try fresh things that could generate more interest in the relationship.
- Do mindfulness techniques: Studies have shown that these can make you 25% happier in bed.
- Discover your love language: This might make the bond between you and your partner 30% stronger.
When to Seek Therapy for Couples
One must know when to call on a professional for assistance. Here are some signs that treatment for couples might be helpful:
- Not happy with the sexual part of the relationship all the time.
- Communication about the need for connection broke down.
- Couples that don’t feel close to each other or trust each other.
- Sexual problems that make someone angry or resentful in some way.
- Things that happen in life that cause long-term worry or depression.
The American Association for Marriage and Family Treatment says that 98% of couples who go to treatment say that their relationship and connection have improved. Questioning for help is a sign of power and devotion to the relationship.
Conclusion
Healthy relationships include sexual closeness to make partners happy and mentally connected. Problems happen, but they can be fixed. These issues can be better understood and solved by going to couples treatment.
Finding a happy romantic relationship is up to each person, but connecting with someone more deeply and more satisfyingly with the right help and hard work is possible.
Reference:
https://www.medicalnewstoday.com/articles/how-often-do-couples-have-sex#benefits
https://www.healthline.com/health/sex-therapy
https://www.verywellmind.com/sex-therapy-5191859
https://my.clevelandclinic.org/health/articles/24524-sex-therapist
